Thursday, December 11, 2008
1) Border line diabetes, [Impaired Glucose Tolerance (IGT) and Impaired Fasting Glucose (IFG)]
2) As an adjunct therapy with existing hypoglycemic agents in secondary OHAs failure cases to prevent further complications.
3) In PCOS (Polycystic Ovarian Syndrome) in women leading to menstrual disorders and infertility.
General: Two tablets twice a day, half an-hour before meals for IGT, IFG and PCOS.
In patients on other oral hypoglycemic drugs (OHAs) one tablet twice a day may be added initially for a week.
Once satisfactory response is achieved, the dosage of OHAs may be slowly
reduced and the dosage of Hyponidd to be increased to two tablets twice a day.
1) No clinical hypoglycemia unlike suphonylureas.
2) Lowers the lipid levels & protects against cardiovasular diseases.
3) Provides a sense of well-being and feeling of less tired and less fatigue
4) No need to add antioxidants as it contains natural antioxidants and rejuvenators.
5) Delays the diabetic complications – Impotency in male, neuropathy and retinopathy.
6) Cost effective for long-term use.
7) Improves quality of life and restores libido.
DO'S AND DON'TS
1) Regular exercise is recommended – Evening or morning walk and reduce
2) Consumption of vegetables preferred – Karela and Drumsticks
3) Do check fasting and post lunch blood glucose at least once a week.
4) Strictly follow doctors drug regimen and diet.
5) Drink atleast 8 – 10 glasses of water daily.
1) Avoid injury /cut
2) Reduce alcohol consumption and smoking.
3) Avoid oily and spicy food, sweets,and honey.
4) Avoid excessive physical and psychological stress.
Diabetes - Ayurvedic view
According to Ayurveda, a holistic alternative medical science, the main cause of diabetes are fat, urine, and Kapha buildups due to foods, liquids, lifestyle, stress and others
It generally believes that any disease caused is due to doshic imbalance. The doshas are the three humors that govern the human body, they are vata, pitta and kapha. It includes diabetes in the prameha category, which are a list of urinary disorders especially characterized by profuse urination with several abnormal qualities.
Classical Ayurvedic therapy for madhumeha (diabetes) begins with an assessment of the dosha imbalance. In all types of pramehas (urinary disorders), kapha is vitiated, but in madhumeha, vata is often aggravated as well. Therefore, therapies will be directed at both vata and kapha simultaneously to restore the balance of the doshas.
By determining the causal imbalances at the basis of a disorder, an Ayurveda evaluation strikes the root causes of diabetes which are Overeating and consequent obesity, Excessive intake of sugar and refined carbohydrates, Overloading of proteins and fats which get converted into sugar if taken in excess, Excessive tension, worry, anxiety & grief, Hereditary factors.
Common ayurveda remedies include :
a) Diet restrictions -Avoid foods that increase kapha dosha like potatoes, rice, sugar, fatty foods and avoiding alcohol.
b) Exercise – Regular physical exercise is a must for diabetics. Practising yogic asanas like ‘Halasan’, ‘Paschimottanasan” are found effective.
c) Panchakarma Therapy - The greatest benefit of Panchakarma is that it reduces the insulin resistance in the tissues in diabetics which is the primary goal in treating the diabetes.
i.e., Ayurveda also addresses the diet modification by eliminating sugar and simple carbohydrates, and emphasizing complex carbohydrates. Protein is limited, as excessive intake can damage the kidneys. Fat is also limited because there is often a deficiency of pancreatic enzymes, making fat digestion difficult. Since many diabetics have autoantibodies, Panchakarma is typically used for this cleansing the same. This begins with herbal massages and an herbal steam sauna, followed by fasting to cleanse the body. This is followed by an herbal purge for the liver, pancreas, and spleen. Colon therapy is next, first to cleanse the digestive tract and then to reconstitute the system.
Infertility - Ayurveda concept
According to Ayurveda, conception takes place due to healthy sperm, healthy ovum and a healthy uterus. For both men and women, reproductive health depends on the health of the shukra dhatu, or reproductive tissue. In women the shukra tissue creates the ovum as part of the monthly cycle, and in men the semen is formed due to sexual stimulation. The shukra tissue itself is created as part of a long chain of metabolic transformations, starting with the digestion of food and including the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow and finally, to shukra tissue. Healthy shukra tissue, then, according to ayurveda, depends on the health of all the other tissues in the body.
The main causes for infertility according to Ayurveda are eating spicy, salty and hot food that increase pitta and destroys shukra (semen), overindulgence in sexual activities that leads to shukra kshaya (loss of semen) it may also cause clibya (impotency), controlling sexual urges for longer duration that results in veeryaavarodha (Obstruction of semen) and leads to decreased libido. In some cases impotency is acquired by birth also.
Ayurvedic treatment for infertility :
** Body Constitution of both the partners are to be evaluated and any blockages are to be cleared and weakness to be tonified.
**Women to stay relaxed as when tensed the fallopian tubes, the blood vessels nourishing the uterus can be constricted, which is not conducive for conceiving.
** Men to avoid alcohol and smoking, reduce poor quality fats in the diet, and increase exercise.
** Yogasanas like Padmasana increases blood flow to the perineum and directs prana (life force) to the lower two chakras that govern sexual functions.
** Ayurvedic herbs such as Gokshura (Tribulis terrestris), Guduchi (Tinosporia cordifolia) and Triphala are very much to clear the blockage Shatavari (Asparagus racemosa) is a rejuvenative tonic for women. Kapikacchu (Mucuna pruriens) is a proven medicine for increasing the sperm and defective sperm formation.
Ayurveda - Indian Healthcare
Yoga for infertility
Originated in India, Yoga is a centuries-old system of exercise and relaxation, in which a series of different postures are designed to tone and strengthen all areas of body and is now used by couples in order to increase their fertility.
Fertility yoga is a specific branch of yoga, where certain yoga poses are championed for helping with infertility as they open up pelvis and hip joints, increase blood flow to pelvis and rebalance hormones. Some poses even claim to help to stimulate ovaries.
To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. When entering a fertile time, restorative poses are to be practiced, which leads to softening the abdominal area and removing tension from around the uterus, fallopian tubes, and ovaries thereby increasing chances of pregnancy.
The practice of several asanas that aids in conception are
Salamba Sirsasana (Supported Headstand), Salamba Sarvangasana (Supported Shoulderstand), Setu Bandha Sarvangasana (Suppported Bridge Pose) are recommended because of their hypothesized effects on hormonal balance. The reclining poses like Bound Supta Baddha Konasana (Reclined Bound Angle Pose), Supta Virasana (Reclined Hero’s Pose) are helpful as they open and elongate the abdominal area.
To overcome infertility it is advisable to focus on gentler forms of yoga like
Hatha Yoga - which focuses on performing postures using the appropriate form and encourages breathing and meditation.
Kripalu Yoga - which helps to increase awareness of the mind, body, and spirit through a series of easy to perform postures.
Couples’ Yoga - As postures are performed with the help of a partner, it works to bring couples together, improving communication and interconnectivity.
Benefits of fertility Yogic practices can be citied as
Physical Benefits :
Tone and strengthen muscles that support the reproductive organs.
Improves the total alignment of body.
Increase energy and stamina.
Increase blood circulation, allowing vital nutrients and oxygen to reach the reproductive system.
Mental Benefits :
Reduced Stress that regulates the menstrual cycle.
Improved Relationships which alleviates the emotional stress of timed intercourse and introduce more passion into sexual relations.
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